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HIIT allows you to burn more calories during and after the workout in a shorter timeframe compared to steady-state cardio sessions which might include jogging at a set pace for a fixed period of time. Four-limbed Staff Pose - image. Teenagers Doing Fitness Together picture.

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Asian teenage girl on floor doing stretching exercise - photo. Keep in mind that strength training offers many physical benefits, including increased endurance, stronger bones and a faster metabolism. Network Solutions protects your online transactions with secure SSL encryption.

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